Your best defense against ageing: your attitude to life

The international bestseller, Blink, Malcolm Gladwell explains how researchers studying mente-lectura using body language and facial expressions found old advice cliché to smile when you feel down really works.Just move the facial muscles in a happier position can really contribution you mentally and emotionally, say the researchers, who are finally beginning to understand and accept the link between the mind and body. Other research has found simply recalling anger episode depresses the immune system for up to seven hours - but an episode of compassion feeling or care improves the immune system to approximately the same amount of happy time.A outlook towards life appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and Cytokines, the alert that immune to provide care in the detection of abnormalities as cells.Even cancer although comprise the physiological own emotions still have not been identified, some researchers suspect that a small portion of the brain called the insular cortex can be the key. The insular cortex regulates the autonomic nervous system that controls the automatic functions of our body, such as breathing the heartbeat and blood pressure. Also plays a role in the higher brain functions and helps process of anger, fear, joy, happiness and sexual arousal.When to the insular cortex is stimulated by long periods of time, you can change the heart rate and blood pressure and cause even a type of damage to the heart muscle that is similar to sudden cardiac death. Its not surprising that sadness, anger and other negative emotions can cause a malfunction of the insular cortex.Whatever then happens in these six inches between your ears, one thing is certain. Optimism, laughter, love and other positive emotions can counteract harms many at any age, even in the early 1960s, 1970s and 1980s and beyond! research has shown that positive attributes such as reliability, confidence, agreeableness, and openness are associated with an increase of two to four years of life expectancy. Let ' s explore some advice for the development of a better perspective on its world.Listen carefully to yourself. If you same downward since childhood, throughout life negative subliminal message can take its toll becoming you a pessimist. Spend a week writing phrases used in his "talk." It is likely that you will find to repeat that a dozen more or less phrases over and over again that reinforce that negative image. If you know of them, you can change elementos.Si that a problem has not been resolved to continue to plague him and will revive the negative emotions linked to that issue again and again. Write a letter of spending about 20 minutes a day for four days and write about what you feel. Forget the grammar, punctuation and so on. No one else will see it, but you and you can throw it when finished. Once you start typing, don't stop until elapsed time. This exercise will help you organize your thoughts and get them out of your system. At the end of the four days most people feel much better about themselves.Seek to new challenges and opportunities. Always have something that is a goal just above the horizon. When you begin to close the gap and reach that objective, establish another and another. Keep in constant motion ahead.Try and make something new each week or month. Visit a Museum, go to the Zoo, go to a signature book or a Conference. The goal here is to eliminate the monotony, which is a killer sure optimism.Look for a new wonder of the nature of each day. Discover an abundance of happiness. Spoil your pet, or if you don't have one, visit society human and take one. Learn to laugh at himself. Allow yourself to experience pain but not let control you.Find someone who is worse than you and lend a hand. Volunteer at a hospital; visit a nursery or a shelter.Have a healthy sex life. Sex in midlife can become really better and more rewarding than ever before. Don't wait to plan your retirement.Waits until is 60 will have a very bad impact on the quality of life for its years.Here remaining are some quick tips to increase the joy, hope and optimism that will work regardless of what age: create a list of at least 50 great things happening to you each mucho.Podr? day.Laugh heal your body and your mind.Discover a new challenge each month.Try meditating for only five minutes each day.For more anti-aging tips and a life long and more healthy, visit
Aging TreatmentsPriya Shah publishes the glutathione report and health natural.Este article may be reprinted as the resource box is left intact and all links are hyperlinked.

Glutathione - defense Your Brain Master antioxidant

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.

Glutathione is the brain's master antioxidant and plays an important protective role in the brain.

According to Dr. Jimmy Gutman, "The brain is particularly susceptible to free radical attack because it generates more oxidative by-products per gram of tissue than any other organ."

Many neurological and psychiatric disease processes are characterized by... abnormalities in glutathione metabolism and antioxidant defenses."

Generation of reactive oxygen species (free radicals) and oxidative damage are an important cause of neuron (brain cell) death from brain injury.

Chemicals that cause toxicity to certain brain cells are known to decrease cerebral glutathione (GSH), making the cells more vulnerable to reactive oxygen species (ROS). (1)

On the other hand, over-expression of the glutathione peroxidase (GPX) enzyme potently decreases cell death from brain injury. (2)

Researchers at Children's Hospital of Pittsburgh have found that males and females respond differently to brain injury. (3)

In animal models, levels of glutathione remain constant in females who have suffered a brain injury, but drop by as much as 80 percent in males with the same injury.

When glutathione levels drop, brain cells die much more quickly. This suggests that boys with brain injuries may require different life-saving treatments than girls.

N-acetyl-cysteine (NAC), a precursor of glutathione, already approved for use by the U.S. Food and Drug Administration to treat people who have overdosed on acetaminophen, may be an effective treatment for brain injury in boys whose brains are deprived of oxygen.

Genetics researchers have found that the glutathione S-transferase gene controls the onset of Alzheimer's, Parkinson's disease and determines, not if we get these diseases, but when. (4)

The glutathione S-transferase gene has previously been linked to the risk for Parkinson's disease among people who used pesticides.

A previous article covered the importance of glutathione in Parkinson's Disease.

Free radicals and oxidative damage in neurons is known to be a primary cause of degenerative diseases like Alzheimer's disease.

Amyloid-? peptide (A?) accumulation in senile plaques, a pathological hallmark of Alzheimer's disease (AD), has been implicated in neuronal degeneration.

Amyloid plaques encroaching on the brain increase the production of free radicals, or oxidative stress. Antioxidants, such as vitamin C and E "mop up" the damaging free radicals.

Glutathione (GSH) precursors can prevent death of brain cells induced by amyloid plaques in Alzhiemer's disease, while substances that deplete GSH increase cell death. (5)

Evidence has been piling up over the link between the amount of an amino acid called homocysteine in the blood and the chance of developing Alzheimer's.

For people not genetically predisposed to developing Alzheimer's, cholesterol and homocysteine, largely caused by an unhealthy lifestyle, are the core causal factors.

Welsh GP, Andrew McCaddon, showed that the more homocysteine that patients with Alzheimer's had, the worse their mental performance, and the worse their "cognitive impairment," the less they had of the antioxidant glutathione. (6)

Glutathione and Mood Disorders

Studies have found that the mood stabilizing drug, valproate, used to treat epilepsy and bi-polar disorder, regulates expression of the genes that make glutathione-S-transferase (GST).

In addition, chronic treatment with lithium, another commonly prescribed mood stabilizer used in treating manic-depression, also increased levels of GST.

These findings led researchers to conclude that glutathione S-transferase may be a novel target for mood stabilizing drugs. (7)

Alcohol Consumption and Glutathione

Alcohol abuse is known to impair memory and other brain functions and increase brain cell death. A new study in rats has shown that alchol consumption causes fewer new brain cells to form and results in greater cell death. (8)

But rats that were fed alcohol along with Ebselen - a glutathione peroxidase mimic that acts as a free radical scavenger - showed no similar reduction in brain-cell formation and no increase in cell death.

Substances that Boost Glutathione Levels and Protect Brain Cells

Taking glutathione itself as a supplement does not boost cellular glutathione levels, since it breaks down in the digestive tract before it reaches the cells.

However, intravenous glutathione therapy and glutathione precursors or dietary supplements are effective in boosting intracellular levels of glutathione.

Intravenous Glutathione Injections: Intravenous glutathione injections have been shown to produce amazing and rapid results, in patients with Parkinson's disease. Following even a single dosage of intravenous glutathione, many of the symptoms of Parkinson's disease rapidly improve, often in as little as 15 minutes.

Glutathione Precursors: In the Alzheimer's study conducted by Welsh GP, Andrew McCaddon, adding the glutathione precursor, N-acetyl-cysteine (NAC) to a protocol that lowered homocysteine levels by simple supplementation with B12 and folate, resulted in prompt, striking, and sustained clinical improvement in nearly all the patients. (9)

Cucurmin (turmeric): Studies have shown that the Indian curry spice, cucurmin, has neuroprotective effects because of its ability to induce the enzyme, hemeoxygenase-1 (HO-1), which protects neurons exposed to oxidant stress. Treatment of brain cells called astrocytes, with curcumin, increases expression of HO-1 protein as well as glutathione S-transferase. (10)

Ebselen: Ebselen is a glutathione peroxidase mimic and potent synthetic antioxidant that acts as a neuroprotective agent and an inhibitor of free-radical induced apoptosis (cell death). It can protect brain cells from the neuro-toxic effects of alcohol consumption. (8)

Undenatured Whey Protein: Undenatured whey protein provides glutathione precursors, has been shown to raise intracellular glutathione levels in clinical trials, and has anecdotally been reported to improve the symptoms of Parkinson's disease.