Obesity American number one health concern has become recently. The level of obesity in this country has increased to shocking proportions.
o 58 million Americans are overweight
o 40 million Americans are obese
o 3 million Americans are morbidly obese
o eight of 10 people in the age of 25 are overweight
o in 2001 were 25% of Caucasian children overweight
o 33% of African American and Hispanic children were overweight 2001
Doctors and researchers have been looking for information, why the obesity rate increased so dramatically is. of course, have changed our way of life, and our new habits make us fat. The habits that seem to contribute significantly to the increasing obesity rate:
Activity level
More of us than sind.Sogar today's children seem ever settle down to spend most of their spare time, participation in activities where on the couch sitting.The number of children who have never participated in any sport activity has increased every year for the last ten.Regular exercise is one of the important keys to lose weight and prevent you from.
Destination for 30 minutes of exercise a day at least 3 times per week.In addition, if you can supplement with strength training, you will build muscle, which in the long term, help staying slim.Muscle, burns more calories than fat even when you are resting, so you have more muscles more calories you burn constantly.
You don't need to join a gym or expensive equipment in your home to regular exercise get. for example, requires walking, no special equipment, other than a good pair of shoes, and an excellent way to get your Ubung.Zu foot works your heart strengthens your heart and build muscle in your lower body.
Significant exercise where your children are concerned, you need plan excursions.Run and play on the Court are to burn a great way for your children, that excess childhood energy and keep at the same time fit.Get you off the couch!
Nutrition
We are a fast-food on the run, never food on the table society.And there we catching-up process is takeout food and fast food with uns.Wenn we eat more calories than if we ate a home cooked meal at the table.So, try to consider the following things for your family's diet.
o to exit, the fast food and processed food
o try you meals, that as much as possible at home cooked food
o watch white flour and processed sugar
o more lean protein and less simple carbohydrates include
Try much fruit and vegetables in your diet. fruits and vegetables are low calories and extremely ausfüllen.Plus ensure sure that you have put your daily dose of anti-oxidants that crucial for a long and healthy life, add sind.versuchen green tea as a popular Getr?nk.Es is low in calories and will also help you to get the anti oxidants that you need.
Stop the soda!
One of the big differences in the diet between this generation and the one before it is the amount of soda and other sweetened beverages wir.Hohe consume calories soda can add hundreds of calories per day to our diet.
A study that reported by the UK Tea Council stresses important calories increase which has seen our society to soft drinks and other high-calorie beverages.The study comes to the conclusion that 50% our excess calories today come from soft drinks and other sweetened beverages. * one of the ways that we can make a huge impact in the number of calories we consume every day, is to ensure that we cut the high-calorie drinks, especially those to offer no nutritional value.
Keep in mind that when we consume, we take milk and juice fruit, of calories.However, we are always vitamins and other nutrients of calories in these drinks.With soft drinks and other sweetened we invite high-calorie drinks above on the calories, but gewinnen.Die no nutritional value study mentioned above came to the conclusion that we could significantly reduce the excess calories that are leading to our overweight society by simply high-calorie, low nutrition drinks with low calorie ones.
To be sure, the battle of the bulge is no einfache.Es takes time, training and motivation, the calories under control to halten.Allerdings is important our health, that we bekommen.Adipositas our weight under control leads to a number of diseases, which all are completely avoidable by maintaining a healthy diet and activity level and a healthy Gewicht.Einige of the most weight related health disorders include:
o type II diabetes
o heart disease
o high blood pressure
o sleep apnea
o higher risk for the many forms of cancer
o high cholesterol
o heart failure
o arthritis
o stroke
o gout
o pregnancy complications
Our country needs the alarm clock to get and learn, our weight to kontrollieren.Unsere depends on our ability to get our eating habits and our activity to a healthy balance between health and the health of our children.
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