The international bestseller, Blink, Malcolm Gladwell explains how researchers studying mente-lectura using body language and facial expressions found old advice cliché to smile when you feel down really works.Just move the facial muscles in a happier position can really contribution you mentally and emotionally, say the researchers, who are finally beginning to understand and accept the link between the mind and body. Other research has found simply recalling anger episode depresses the immune system for up to seven hours - but an episode of compassion feeling or care improves the immune system to approximately the same amount of happy time.A outlook towards life appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and Cytokines, the alert that immune to provide care in the detection of abnormalities as cells.Even cancer although comprise the physiological own emotions still have not been identified, some researchers suspect that a small portion of the brain called the insular cortex can be the key. The insular cortex regulates the autonomic nervous system that controls the automatic functions of our body, such as breathing the heartbeat and blood pressure. Also plays a role in the higher brain functions and helps process of anger, fear, joy, happiness and sexual arousal.When to the insular cortex is stimulated by long periods of time, you can change the heart rate and blood pressure and cause even a type of damage to the heart muscle that is similar to sudden cardiac death. Its not surprising that sadness, anger and other negative emotions can cause a malfunction of the insular cortex.Whatever then happens in these six inches between your ears, one thing is certain. Optimism, laughter, love and other positive emotions can counteract harms many at any age, even in the early 1960s, 1970s and 1980s and beyond! research has shown that positive attributes such as reliability, confidence, agreeableness, and openness are associated with an increase of two to four years of life expectancy. Let ' s explore some advice for the development of a better perspective on its world.Listen carefully to yourself. If you same downward since childhood, throughout life negative subliminal message can take its toll becoming you a pessimist. Spend a week writing phrases used in his "talk." It is likely that you will find to repeat that a dozen more or less phrases over and over again that reinforce that negative image. If you know of them, you can change elementos.Si that a problem has not been resolved to continue to plague him and will revive the negative emotions linked to that issue again and again. Write a letter of spending about 20 minutes a day for four days and write about what you feel. Forget the grammar, punctuation and so on. No one else will see it, but you and you can throw it when finished. Once you start typing, don't stop until elapsed time. This exercise will help you organize your thoughts and get them out of your system. At the end of the four days most people feel much better about themselves.Seek to new challenges and opportunities. Always have something that is a goal just above the horizon. When you begin to close the gap and reach that objective, establish another and another. Keep in constant motion ahead.Try and make something new each week or month. Visit a Museum, go to the Zoo, go to a signature book or a Conference. The goal here is to eliminate the monotony, which is a killer sure optimism.Look for a new wonder of the nature of each day. Discover an abundance of happiness. Spoil your pet, or if you don't have one, visit society human and take one. Learn to laugh at himself. Allow yourself to experience pain but not let control you.Find someone who is worse than you and lend a hand. Volunteer at a hospital; visit a nursery or a shelter.Have a healthy sex life. Sex in midlife can become really better and more rewarding than ever before. Don't wait to plan your retirement.Waits until is 60 will have a very bad impact on the quality of life for its years.Here remaining are some quick tips to increase the joy, hope and optimism that will work regardless of what age: create a list of at least 50 great things happening to you each mucho.Podr? day.Laugh heal your body and your mind.Discover a new challenge each month.Try meditating for only five minutes each day.For more anti-aging tips and a life long and more healthy, visit
Aging TreatmentsPriya Shah publishes the glutathione report and health natural.Este article may be reprinted as the resource box is left intact and all links are hyperlinked.
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