Biking and exercise - the diet diet

A time when more than 60% of the US population is not only a personal concern, but a purely national matter considered overweight or obese, design, is our waist. Unfortunately rather than exercise, many in the United States succumbed to the promise of diet pills and programs that have proven again and again to achieve relatively small, short-term weight loss. Better results than pills can deliver even modest regular exercise to your lifestyle while permanently to change both your body and your heart health.

However spend each year as we on all fitness equipment that combines U.S. consumers twice as much in weight pills of loss. This is upwards of $ 100 million per year on products, the studies repeatedly not prove sustainable produce results. But more importantly, our bodies teach nutrition bad habits.Did you know that when you go on a diet, you think your body suffer hunger? your body turns this inherent natural response to slow down your metabolism, make further deterioration of the problem even more efficient storage of fat,.

The exercise diet

Exercise is the key to a better you. And although exercise requires more effort than popping a pill, it takes as much effort as you think perhaps to achieve visible results. Experts agree that all work your way up to 20-30 minutes moderate to high intensity aerobic and/or cardiovascular exercise is four or more times a week, which takes it.

Cardiovascular and aerobic exercises (endurance exercises such as such as jogging, cycling and swimming cross-country skiing) are stored (from calories or glucose) for the burning of fat in your body - not only during training, but also for some time after the training is over, how your body recovers. Alternatively, anaerobic exercises (short burst exercises such as sprinting, jumping and weight lifting), the first stored glucose instead of stored fat burn, making it more difficult to reduce weight.Anaerobic exercises build also muscle (more, fat weighs).

The best cardio-aerobic exercise

There are a few, the including, jogging, swimming and Langlaufen.Allerdings is one of the best cycling.As children many of us took our bikes for granted, like we, school, friend's houses and sports we knew radelten.Little as children, we our body so much good tun.Als adults bicycling is still one of the best ways to FAT to burn, improve muscle tone and cardiovascular health - no matter what your age to verbessern.Radfahren works groups your major muscle - especially your legs - while the work your heart circulation System.Noch is important cycling this with little impact on the joints that reduces the risk of injuries and joint pain.